It’s New Year’s resolution time. Here’s the one thing that will sabotage your fitness goals every single time. You don’t have to let it!
Polar A360 review: My wrist-based heart rate monitor
Beyond snappy shoes and fashionable workout gear — which are absolute musts, duh — there’s one fitness expenditure I’d recommend…
How to stay motivated to exercise when you have no energy
Do you struggle with exercise motivation or does your motivation come from within? Here’s how I have stayed motivated to exercise over the years. Let me break it down.
Zaggora Breakfast Smoothie Vanilla protein powder review
I recently learned of Zaggora Breakfast Smoothies so I bought some on a whim after seeing the shake is nutritionally sound and that they deliver within Europe. Here’s my Zaggora Breakfast Smoothie review. Find out if Zaggora protein shakes are worth your money or not. Is Zaggora a hit or miss? Read on for my protein shake review.
French grocery store adventures that will turn you into a vegetarian
I’ve always loved grocery shopping and my outings to French grocery stores delight me even 5 years in. There’s always something new to be discovered. I respect the fact that people have their own eating habits and preferences but I can’t say you’ll ever see me willingly ingest any of the meat at French grocery stores you see below.
Buff Bake review: Protein cookies and nut butters
Are Buff Bake products worth your hard-earned cash? Read on for my Buff Bake review.
Fabletics in France: The Shift Bag review
I love Fabletics and recently bought The Shift Bag since my tote bag just wasn’t cutting it anymore. Read on for my Fabletics Shift Bag review.
A Friday trip to the farmers’ market
Tom’s not working today so we took advantage of a local farmers’ market not far from where we live. Places like this make me happy.
How your health & fitness routine changes when you move abroad
After moving to France and having to adapt to a new gym culture and schedule, I’ve reflected on my health. Here’s how your fitness routine changes when you move abroad.
Healthy brands in France: Natsu Foods
So over the past couple of weeks, I’ve happily sampled a variety of Natsu products and am sharing my thoughts here.
Here’s more on Natsu Foods and why I think it’s a brand you should check out.
Rituel Studio Paris review: My Xtend Barre class
While in Paris for a few days last week, I was on the hunt for a fitness class and decided…
What to know about public swimming pools in France
One of my favorite parts of blogging is hearing from all of you out there! When I asked for guest…
3 Things I miss about the American fitness scene (and 4 things the French win at)
We have it pretty good in the US when it comes to all things fitness. Even suburbs have a variety…
French gym culture and an aversion to mirrors
French gym culture can teach you loads about the French. While my gym in town isn’t a hip or happening place,…
What we can learn from eating like the French
If you mention France to someone, one of the first things that will pop into their head will surely be…
Why joining the gym is essential to being a happy expat
As an American living in France, I’ve dealt with all sorts of hurdles in my three and a half years…
When’s the best time to join a gym? (and tips to get a killer deal)
I used to work at a gym in New York City and know the ins and outs of joining a gym, the best time to join a gym, and how to not get ripped off. If you’re thinking of buying a gym membership, read on for my tips.
Healthy dessert: Caveman Cookies review
I love finding out about new products and brands through the blogs I read and today I’m sharing a review…
5 Must-have exercise accessories
A good workout doesn’t necessarily require any special equipment, but sometimes a few props will help switch things up. So…
Healthy protein bars you need in your bag
I’ve been on a bit of a bar kick lately. They make great snacks, are easy to just throw in…