I recently learned of Zaggora Breakfast Smoothies so I bought some on a whim after seeing the shake is nutritionally sound and that they deliver within Europe. Here’s my Zaggora Breakfast Smoothie review.
French grocery store adventures that will turn you into a vegetarian
I’ve always loved grocery shopping and my outings to French grocery stores delight me even 5 years in. There’s always something new to be discovered. I respect the fact that people have their own eating habits and preferences but I can’t say you’ll ever see me willingly ingest any of the meat at French grocery stores you see below.
Buff Bake review: Protein cookies and nut butters
Are Buff Bake products worth your hard-earned cash? Read on for my Buff Bake review.
Fabletics in France: The Shift Bag review
I love Fabletics and recently bought The Shift Bag since my tote bag just wasn’t cutting it anymore. Read on for my Fabletics Shift Bag review.
A Friday trip to the farmers’ market
Tom’s not working today so we took advantage of a local farmers’ market not far from where we live. Places like this make me happy.
How your health & fitness routine changes when you move abroad
After moving to France and having to adapt to a new gym culture and schedule, I’ve reflected on my health. Here’s how your fitness routine changes when you move abroad.
Healthy brands in France: Natsu Foods
So over the past couple of weeks, I’ve happily sampled a variety of Natsu products and am sharing my thoughts here.
Here’s more on Natsu Foods and why I think it’s a brand you should check out.
Rituel Studio Paris review: My Xtend Barre class
While in Paris for a few days last week, I was on the hunt for a fitness class and decided…
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Speedos, showers and swimming in France’s public pools
***I’m currently on vacation in Corsica and this is a guest post from one of my readers. Thanks for checking…
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What I love and hate about Les Mills’ BODYATTACK
Over the years I’ve tried a variety of Les Mills classes but it wasn’t until I moved to France that…
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3 Things I miss about the American fitness scene (and 4 things the French win at)
We have it pretty good in the US when it comes to all things fitness. Even suburbs have a variety…
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French gym culture and an aversion to mirrors
French gym culture can teach you loads about the French. While my gym in town isn’t a hip or happening place,…
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What we can learn from eating like the French
If you mention France to someone, one of the first things that will pop into their head will surely be…
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Why joining the gym is essential to being a happy expat
As an American living in France, I’ve dealt with all sorts of hurdles in my three and a half years…
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When’s the best time to join a gym? (and tips to get a killer deal)
Right after graduating college, I worked in sales at an upscale fitness club in New York City. The gym was breathtaking…
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Healthy dessert: Caveman Cookies review
I love finding out about new products and brands through the blogs I read and today I’m sharing a review…
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5 Must-have exercise accessories
A good workout doesn’t necessarily require any special equipment, but sometimes a few props will help switch things up. So…
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Healthy protein bars you need in your bag
I’ve been on a bit of a bar kick lately. They make great snacks, are easy to just throw in…
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Spotlight on healthy brands in France: Amy’s Kitchen
I love it when brands I know from home set up shop across the Atlantic. Many brands I’d buy all…
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Need a healthy dessert? Meet The Protein Bakery
Everyone’s favorite part of dinner is dessert. Or is that just me? It is a necessary part of every meal,…
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