As a woman living abroad, it is important to stay physically and mentally healthy so you can be at your…
Read More
Why the Peloton app is about so much more than exercise
I’m much more reliant on technology to connect with those who are important to me — hello WhatsApp and Facetime — and one example of this is through the Peloton fitness app. I’m obsessed, but it goes well beyond the fitness aspect.
Peloton bike alternative: A cheaper way to bike at home with a Peloton app subscription
If you don’t want to fork over $2k+ on an the Peloton bike, there’s a cheaper Peloton alternative that might make more sense for you. You can use the app with a non-Peloton bike and still have a blast. Let me tell you about it and why my home setup with a Peloton bike alternative is worth it.
5 Things to NOT do when starting a workout routine
We all have things we’re super passionate about. For me, three things I get really excited about are fitness, dogs,…
Read More
Illico Fresco review: Meal kit delivery company in France
Meal kit delivery companies are all the rage in the USA but are there meal kit companies in France like Blue Apron? Yes! Here’s my Illico Fresco review.
Peloton app review: Why I love this cycling app
These days, I make the best of things and have just gotten creative with my workouts. Between my small local gym, workouts on my own at home, and now ones guided by the Peloton app, I think I’ve found my new groove. Read on for my Peloton app review.
Cycling in France and Spain: What it’s like cycling the Mediterranean with Purely Pyrenees
Last week, Tom and I got back from our Purely Pyrenees trip down south on the Mediterranean Sea where we cycled (on electric bikes) from Collioure, France, to Cadaqués, Spain with Purely Pyrenees. I can’t recommend the experience enough.
Monday Mishmash 4/2/18
If you’ve been reading Oui in France for a while, this type of post might look familiar. Monday Mishmash was a conversational roundup-style post I used to do with no real purpose other than to chitchat. I’d update you on happenings around here, share some fun links and let you know about anything else going on.
7 Fitness truths that have taken me this long to realize
Over the years, so much about health and fitness has become clear to me. Here are 7 fitness truths I’ve realized after growing into my own skin and becoming confident with who I am — both in and out of the gym.
The importance of finding a fitness activity you love
Is exercising something you love or hate? Maybe somewhere in between? If you exercise regardless, does it matter if you enjoy it? Yes!
Making the positives mean more
As women, we’re conditioned to minimize our successes and downplay our wins. We’re made to feel like we’re bragging if we’re proud of an accomplishment. These positive moments get overshadowed by other things. Life goes on. Then something negative happens. Let’s focus on making the positives mean more.
The 1 thing that will sabotage your fitness goals every time (but only if you let it)
It’s New Year’s resolution time. Here’s the one thing that will sabotage your fitness goals every single time. You don’t have to let it!
My wrist-based heart rate monitor: Polar A360 review
Beyond snappy shoes and fashionable workout gear — which are absolute musts, duh — there’s one fitness expenditure I’d recommend…
Read More
How to stay motivated to work out
Do you struggle with exercise motivation or does your motivation come from within? Here’s how I have stayed motivated to exercise over the years. Let me break it down.
Zaggora Breakfast Smoothie Vanilla protein powder review
I recently learned of Zaggora Breakfast Smoothies so I bought some on a whim after seeing the shake is nutritionally sound and that they deliver within Europe. Here’s my Zaggora Breakfast Smoothie review. Find out if Zaggora protein shakes are worth your money or not. Is Zaggora a hit or miss? Read on for my protein shake review.
French grocery store adventures that will turn you into a vegetarian
I’ve always loved grocery shopping and my outings to French grocery stores delight me even 5 years in. There’s always something new to be discovered. I respect the fact that people have their own eating habits and preferences but I can’t say you’ll ever see me willingly ingest any of the meat at French grocery stores you see below.
Buff Bake review: Protein cookies and nut butters
Are Buff Bake products worth your hard-earned cash? Read on for my Buff Bake review.
Fabletics in France: The Shift Bag review
I love Fabletics and recently bought The Shift Bag since my tote bag just wasn’t cutting it anymore. Read on for my Fabletics Shift Bag review.
A Friday trip to the farmers’ market
Tom’s not working today so we took advantage of a local farmers’ market not far from where we live. Places like this make me happy.
How your health & fitness routine changes when you move abroad
After moving to France and having to adapt to a new gym culture and schedule, I’ve reflected on my health. Here’s how your fitness routine changes when you move abroad.