I love it when brands I know from home set up shop across the Atlantic. Many brands I’d buy all…
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Need a healthy dessert? Meet The Protein Bakery
Everyone’s favorite part of dinner is dessert. Or is that just me? It is a necessary part of every meal,…
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Fusion Fitness Dream Body Cardio Series review
It’s not every day that a workout knocks me on my butt. But this one did and I kind of…
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Fabletics review: January 2015
I kicked off 2015 right with a Fabletics order that came courtesy of my brother, who gave me a Fabletics…
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Exercise embarrassment: When your moves look weird & other “oops” moments
Traditional exercises have their place in my workout routine and I love squats, lunges, shoulder presses and dumbbell curls. But…
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Gym etiquette: Don’t be a rude slob!
If you go to a gym, no matter where you live in the world, you’ve surely encountered at least one…
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Healthy snack brands you need to try
We’re waist deep into the holiday season and life is good! I’m baking up a storm, reveling in the holiday…
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10 Things group fitness instructors should never do
Although I’m not a group fitness instructor in France, I’ve taken enough classes on both sides of the Atlantic in…
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Quest Bars in Europe: Where to buy your fix
Quest Bars have been blowing up the fitness blogosphere lately. It seems like every healthy living blog I follow in…
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Differences between French and American gyms
Ever since college, I’ve been a fan of going to the gym. I look forward to my break each day…
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French eating habits: How my American mealtime habits have changed since moving to France
After living here awhile, I’ve realized that I’ve changed my eating habits in some subtle and not so subtle ways. And after thinking about it, these changes are absolutely for the better. Here’s how my eating habits have changed since moving to France.
barre3 online reviews and what I do for fitness in France
My workouts have evolved over time, but there has been one constant — I like to be challenged. Back in…
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Why you won’t get fat in France
Will you gain weight and get fat in France? If you’re already an active person and have your eating under control, the simple answer is no, you won’t get fat in France.
What I do for fitness in France
If there’s one aspect of American culture that I miss in France, it’s the abundance of fitness choices. That’s not…
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