Over the years, so much about health and fitness has become clear to me. Here are 7 fitness truths I’ve realized after growing into my own skin and becoming confident with who I am — both in and out of the gym.
The importance of finding a fitness activity you love
Is exercising something you love or hate? Maybe somewhere in between? If you exercise regardless, does it matter if you enjoy it? Yes!
The 1 thing that will sabotage your fitness goals every time (but only if you let it)
It’s New Year’s resolution time. Here’s the one thing that will sabotage your fitness goals every single time. You don’t have to let it!
My wrist-based heart rate monitor: Polar A360 review
Beyond snappy shoes and fashionable workout gear — which are absolute musts, duh — there’s one fitness expenditure I’d recommend…
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Fabletics in France: The Shift Bag review
I love Fabletics and recently bought The Shift Bag since my tote bag just wasn’t cutting it anymore. Read on for my Fabletics Shift Bag review.
How your health & fitness routine changes when you move abroad
After moving to France and having to adapt to a new gym culture and schedule, I’ve reflected on my health. Here’s how your fitness routine changes when you move abroad.
3 Things I miss about the American fitness scene (and 4 things the French win at)
We have it pretty good in the US when it comes to all things fitness. Even suburbs have a variety…
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When’s the best time to join a gym? (and tips to get a killer deal)
I used to work at a gym in New York City and know the ins and outs of joining a gym, the best time to join a gym, and how to not get ripped off. If you’re thinking of buying a gym membership, read on for my tips.
5 Must-have exercise accessories
A good workout doesn’t necessarily require any special equipment, but sometimes a few props will help switch things up. So…
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Fusion Fitness Dream Body Cardio Series review
It’s not every day that a workout knocks me on my butt. But this one did and I kind of…
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Fabletics review: January 2015
I kicked off 2015 right with a Fabletics order that came courtesy of my brother, who gave me a Fabletics…
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Exercise embarrassment: When your moves look weird & other “oops” moments
Traditional exercises have their place in my workout routine and I love squats, lunges, shoulder presses and dumbbell curls. But…
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Gym etiquette: Don’t be a rude slob!
If you go to a gym, no matter where you live in the world, you’ve surely encountered at least one…
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6 Truths about Les Mills’ BODYCOMBAT
Sometimes you need a good kick in the pants to jumpstart your workout routine and that’s exactly what I did…
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Fabletics review November 2014 (and yup they’re in France too!)
I do a lot of window shopping both online and in person but one brand I’ve happily forked over money…
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10 Things group fitness instructors should never do
Although I’m not a group fitness instructor in France, I’ve taken enough classes on both sides of the Atlantic in…
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