We have it pretty good in the US when it comes to all things fitness. Even suburbs have a variety…
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French gym culture and an aversion to mirrors
French gym culture can teach you loads about the French. While my gym in town isn’t a hip or happening place,…
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What we can learn from eating like the French
If you mention France to someone, one of the first things that will pop into their head will surely be…
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Why joining the gym is essential to being a happy expat
As an American living in France, I’ve dealt with all sorts of hurdles in my three and a half years…
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When’s the best time to join a gym? (and tips to get a killer deal)
I used to work at a gym in New York City and know the ins and outs of joining a gym, the best time to join a gym, and how to not get ripped off. If you’re thinking of buying a gym membership, read on for my tips.
Healthy dessert: Caveman Cookies review
I love finding out about new products and brands through the blogs I read and today I’m sharing a review…
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5 Must-have exercise accessories
A good workout doesn’t necessarily require any special equipment, but sometimes a few props will help switch things up. So…
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Healthy protein bars you need in your bag
I’ve been on a bit of a bar kick lately. They make great snacks, are easy to just throw in…
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Spotlight on healthy brands in France: Amy’s Kitchen
I love it when brands I know from home set up shop across the Atlantic. Many brands I’d buy all…
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Need a healthy dessert? Meet The Protein Bakery
Everyone’s favorite part of dinner is dessert. Or is that just me? It is a necessary part of every meal,…
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Fusion Fitness Dream Body Cardio Series review
It’s not every day that a workout knocks me on my butt. But this one did and I kind of…
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Fabletics review: January 2015
I kicked off 2015 right with a Fabletics order that came courtesy of my brother, who gave me a Fabletics…
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Exercise embarrassment: When your moves look weird & other “oops” moments
Traditional exercises have their place in my workout routine and I love squats, lunges, shoulder presses and dumbbell curls. But…
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Gym etiquette: Don’t be a rude slob!
If you go to a gym, no matter where you live in the world, you’ve surely encountered at least one…
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Healthy snack brands you need to try
We’re waist deep into the holiday season and life is good! I’m baking up a storm, reveling in the holiday…
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Fabletics review and how does Fabletics work?
I do a lot of window shopping both online and in person but one brand I’ve happily forked over money…
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10 Things group fitness instructors should never do
Although I’m not a group fitness instructor in France, I’ve taken enough classes on both sides of the Atlantic in…
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Quest Bars in Europe: Where to buy your fix
Quest Bars have been blowing up the fitness blogosphere lately. It seems like every healthy living blog I follow in…
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Differences between French and American gyms
Ever since college, I’ve been a fan of going to the gym. I look forward to my break each day…
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Fabletics review: Fitness apparel membership launches in France
I’m a sucker for stylish workout clothes. I have no problem admitting that and believe that looking the part at…
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