group fitness

What I love and hate about Les Mills’ BODYATTACK

fitness· on healthy living

Over the years I’ve tried a variety of Les Mills classes but it wasn’t until I moved to France that…
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10 Things group fitness instructors should never do

fitness· on healthy living

Although I’m not a group fitness instructor in France, I’ve taken enough classes on both sides of the Atlantic in…
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Bienvenue! I believe in… not rushing through the week just to get to the weekend. Letting your hair down. Being kind, always. Getting a good sweat on. Living in athleisure. Being comfortable but finding a way to push yourself. Getting excited about life’s simple pleasures. Drinking iced coffee when it’s cold out. Making time for your pet. Going after what you want. Taking risks. Treating yourself often. Traveling to places that intrigue you. Life is meant to be lived. Let’s keep moving forward.