mindfulness

Just be happy: Why only the now matters

The reason people find it so hard to be happy is that they always see the past better than it…
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Bienvenue! I believe in… not rushing through the week just to get to the weekend. Letting your hair down. Being kind, always. Getting a good sweat on. Living in athleisure. Being comfortable but finding a way to push yourself. Getting excited about life’s simple pleasures. Drinking iced coffee when it’s cold out. Making time for your pet. Going after what you want. Taking risks. Treating yourself often. Traveling to places that intrigue you. Life is meant to be lived. Let’s keep moving forward.